个人资料图片
English
  • 全部
  • 搜索
  • 图片
  • 视频
    • 短视频
  • 地图
  • 资讯
  • 更多
    • 购物
    • 航班
    • 旅游
  • 笔记本
报告不当内容
请选择下列任一选项。
  • 时长
    全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
  • 日期
    全部过去 24 小时过去一周过去一个月去年
  • 清晰度
    全部低于 360p360p 或更高480p 或更高720p 或更高1080p 或更高
  • 源
    全部
    Dailymotion
    Vimeo
    Metacafe
    Hulu
    VEVO
    Myspace
    MTV
    CBS
    Fox
    CNN
    MSN
  • 价格
    全部免费付费
  • 清除筛选条件
  • 安全搜索:
  • 中等
    严格中等（默认）关闭
筛选器
How To Do A Leg Extension
0:14
YouTubePureGym
How To Do A Leg Extension
The leg extension is a great way to isolate the quads and train them to failure. Use it at the beginning of your leg workout to pre-exhaust your quads, or at the end to finish them off! Watch our Personal Trainer led demonstrate how to use this piece of kit. 1. Set up the machine. You want to be able to sit with your back flat against the ...
已浏览 58.6万 次2022年2月1日
短视频
How to Properly Perform Leg Extensions (How to Build Huge Quads & Reduce Injury Risks)
4:40
已浏览 9633 次
How to Properly Perform Leg Extensions (How to Build Huge Quads & Reduce
Physique Development
How to Do Leg Extensions | Julian Smith, The Quad Guy
4:52
已浏览 13.3万 次
How to Do Leg Extensions | Julian Smith, The Quad Guy
Bodybuilding.com
Leg Extension Benefits
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your Lower Body
0:20
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your Lower Body
YouTubeFitness Happy Time
已浏览 10.9万 次3 周前
Effective Leg Workouts for Ultimate Strength
0:40
Effective Leg Workouts for Ultimate Strength
TikTokgoldeneragaragefi
已浏览 47.8万 次3 周前
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
YouTubeFitness Happy Time
已浏览 151.3万 次1 个月前
热门视频
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
6:37
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
YouTubeJeff Nippard
已浏览 137.6万 次2019年10月8日
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
1:00
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
YouTubeCHRISTINA DORNER
已浏览 1.8万 次2023年4月17日
How To: Leg Extension (Cybex)
2:41
How To: Leg Extension (Cybex)
YouTubeScottHermanFitness
已浏览 286万 次2009年10月7日
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
6:37
How To Do Leg Extensions With Perfect Technique (Grow Every Q…
已浏览 137.6万 次2019年10月8日
YouTubeJeff Nippard
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
1:00
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BAND…
已浏览 1.8万 次2023年4月17日
YouTubeCHRISTINA DORNER
How To: Leg Extension (Cybex)
2:41
How To: Leg Extension (Cybex)
已浏览 286万 次2009年10月7日
YouTubeScottHermanFitness
How to Properly Perform Leg Extensions (How to Build Huge Quads & Reduce Injury Risks)
4:40
How to Properly Perform Leg Extensions (How to Build Huge Qu…
已浏览 9633 次2019年8月1日
YouTubePhysique Development
How to Do Leg Extensions | Julian Smith, The Quad Guy
4:52
How to Do Leg Extensions | Julian Smith, The Quad Guy
已浏览 13.3万 次2018年12月5日
YouTubeBodybuilding.com
How To Do A Single Leg Extension
0:14
How To Do A Single Leg Extension
已浏览 16.3万 次2022年2月1日
YouTubePureGym
How to do a Leg Extension (Alternate Exercise): Health e-University
1:13
How to do a Leg Extension (Alternate Exercise): Health e-Univ…
已浏览 9.7万 次2016年10月20日
YouTubeHealth e-University
2:35
How to Use Leg Extension Machine for Best Results
已浏览 43.3万 次2019年12月7日
YouTubeDavid Duncan
10:36
Best Budget Leg Extension & Curl Machine | GMWD LE08 Updated R…
已浏览 1803 次1 个月前
YouTubeMaguire’s Gym
观看更多视频
静态缩略图占位符
更多类似内容
反馈
  • 隐私
  • 条款