Ultimate Guide to Lying Leg Curl: Proper Form and Benefits
2:54
YouTubeTHE FIT ROUTE
Ultimate Guide to Lying Leg Curl: Proper Form and Benefits
Welcome to our comprehensive guide on performing the lying leg curl exercise! In this video, we'll walk you through the correct technique, tips, and benefits of incorporating this powerful hamstring movement into your fitness routine. 00:00 Introduction 00:10 Hamstring Introduction 00:18 Functions 00:36 Types of Leg curl 00:46 Setup 01:00 ...
已浏览 114 次2023年8月18日
短视频
PTs reveal how to do leg curls the right way for strong, balanced hamstrings
PTs reveal how to do leg curls the right way for strong, balanced hamstrings
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