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YouTubeDr. Jaime Canada, PT, DPT- Pelvic Physical Therapy
How to Use Vaginal Dilators for Vaginismus: The Ultimate Guide to Healing!
Pain with sex, tampons and/or pelvic exams? Dilators can help! Dilators can be a helpful tool and help in stretching of pelvic floor muscles, retraining the brain’s pain response, desensitizing vulval & vaginal soft tissue and to prepare for penetration 🍓 Tips: -Start out by just holding the dilator, thinking about inserting it, or placing ...
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