5 Surprising Benefits of Crunches You Need to Know#shorts
0:30
YouTubeVitality Vibes
5 Surprising Benefits of Crunches You Need to Know#shorts
Looking to strengthen your core muscles? Look no further than the amazing world of crunches! In this video, we delve into the 5 surprising benefits of crunches that you absolutely need to know. From improving posture to boosting overall fitness, these exercises can do wonders for your body! Whether you're a workout enthusiast or a beginner ...
已浏览 364 次2023年8月25日
短视频
How To Do Crunches | The Right Way | Well+Good
1:07
已浏览 127.6万 次
How To Do Crunches | The Right Way | Well+Good
Well+Good
How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch)
4:52
已浏览 257.8万 次
How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable
Colossus Fitness
Crunches Workout
How to Do Crunches
1:27
How to Do Crunches
YouTubeLIVESTRONG
已浏览 2128.2万 次2009年1月20日
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
3:34
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
YouTubeMind Body Soul
已浏览 495.9万 次2017年8月25日
3 Types of Crunches & How To Do Them Correctly | Ab Exercises For Beginners
6:16
3 Types of Crunches & How To Do Them Correctly | Ab Exercises For Beginners
YouTubeVitality
已浏览 6765 次2023年4月28日
热门视频
How To Do Bicycle Crunches For Beginners - The Proper Form, Muscle Building Benefits & Routine
4:35
How To Do Bicycle Crunches For Beginners - The Proper Form, Muscle Building Benefits & Routine
YouTubeFit Father Project - Fitness
已浏览 11.5万 次2019年2月19日
How to Perform Crunches Properly
3:23
How to Perform Crunches Properly
YouTubeMercolaPeakFitness
已浏览 8810 次2019年10月14日
Crunches vs Sit Ups: which one is best and how to do it
2:56
Crunches vs Sit Ups: which one is best and how to do it
YouTubeGet Exercise Confident
已浏览 326.4万 次2017年9月15日
Crunches Challenge
Bowflex® How-To | Crunches for Beginners
1:21
Bowflex® How-To | Crunches for Beginners
YouTubeBowFlex
已浏览 13.2万 次2015年10月14日
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:10
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
YouTubeAesthetics
已浏览 609 次2023年11月12日
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:36
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
YouTubeworkout routine
已浏览 375 次2023年1月19日