The Power Of Mindset on Instagram: "What happens when you cut sugar for 21 days? You'll notice five important changes in your body. And Thursday is something most people have never heard of. DM for credit. No copyright intended for background footage and music. © All rights belong to the original owners."

Nirbhay 🇮🇳 on Instagram: "Benefits of Creatine for Gym: 1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts. 2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth. 3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT. 4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-work