What Makes a Great Fitness Program Design?
1:08
What Makes a Great Fitness Program Design?
1 个月前
YouTubeCarl Hardwick
Unlock Your Best Self Mastering Exercise Program Design 💪
0:22
Unlock Your Best Self Mastering Exercise Program Design 💪
1 个月前
YouTubeMicrolearning Business Concepts
Paul Van Gerven | Physique Coach on Instagram: "Most guys don’t need “the perfect exercise,” they need consistency inside a well-designed program. When your program design is solid, exercise selection becomes simple. You choose movements that match your structure, your skill level, and what you can progress week after week without breaking down. That might be a barbell, a dumbbell, a machine, or a cable… the tool matters less than your ability to load it, recover from it, and repeat it. Machines
0:46
Paul Van Gerven | Physique Coach on Instagram: "Most guys don’t ne…
已浏览 1651 次1 个月前
Instagrampaulvangervenx
Stop searching for the perfect training split - because there isn’t one! Training program design is an art form and what works for one person may not work for another. Find a split that works for YOU and your goals. Happy training! #training #split #muscle #fatburning #programdesign #fitnessjourney #artform #fissionfusionfitness #amirsiddiqui | Fission Fusion Fitness
1:17
Stop searching for the perfect training split - because there isn’t …
已浏览 9018 次6 个月之前
FacebookFission Fusion Fitness
Exercise plan for beginners at home
0:16
Exercise plan for beginners at home
已浏览 1万 次3 周前
YouTubeAlamin
ZUZKA LIGHT on Instagram: "Comment PROGRAM for holistic fitness tips & a sneak peak into the 8 PILLARS OF FITNESS Program 2026 - the 🔗 link to the program is in the PDF guide or in my bio 8PillarsOfFitness.com If you join the program you’ll get: • Workout Programs for Every Fitness Level with and without equipment with follow along videos • Strength Training Program • Somatic Exercise Protocol • Meal Plan & nutrition strategies • Protocols to support your hormones, lymphatics, and nervou
0:58
ZUZKA LIGHT on Instagram: "Comment PROGRAM for holistic …
已浏览 8705 次1 个月前
Instagramzuzkalight
How to Build The Ultimate Physique: Movement, Iron King, Precision Training
0:36
How to Build The Ultimate Physique: Movement, Iron King, Precision Tr…
已浏览 3792 次1 个月前
YouTubeVAHVA Fitness
0:17
How to make workout plan at home
已浏览 1.2万 次1 个月前
YouTubeAlamin
1:26
Annie | FitsPRO Ex Sci BS CSCS on Instagram: "Guess where I dive de…
已浏览 3060 次4 周前
Instagramanniemiller.co
2:15
Behind the Scenes at the Fitness Studio
已浏览 381 次4 周前
YouTube8 Minute Abs
1:24
Kettlebell Training: A Portable Solution for Elite Fitness
已浏览 7202 次3 周前
YouTubeMark Wildman
0:50
Shaun T's Plan to Help You Get INSANE Results Before New Year'…
已浏览 2073 次3 周前
YouTubeBODi
0:15
9.6K views |  Planet Fitness Shepparton Will Open on 20 Nove…
已浏览 1767 次1 周前
FacebookPlanet Fitness
0:47
New 5-day Bodyweight Fitness Challenge!
已浏览 5428 次1 个月前
YouTubeFitnessBlender
0:56
How To Choose The Perfect Weight 🏋️‍♀️
已浏览 1252 次1 个月前
YouTubeMark Ottobre
0:48
Overload Principle |Comprehensive Overview
已浏览 860 次2024年8月25日
YouTubePhysio Mindscape
1:01
The best upper body workout to maximize growth 💪 - Coaching Prog…
已浏览 8547 次2 周前
TikToktrstnn.lifts
1:02
How to Perfect Your Sit Up Technique for Better Performance
已浏览 6054 次1 个月前
YouTubeMark Wildman
0:21
Get Fit Faster – Science-Based Workouts for Every Level 🔥💪
已浏览 1736 次3 周前
YouTubeMr Coach
0:09
The Ultimate Lower Body Strength Circuit You Need to Try 💥🔥
已浏览 6174 次1 个月前
YouTubeGo with JO FITNESS
0:11
The Sliding Plank Variation Your Core Has NEVER Felt Before 🔥💪
已浏览 1741 次4 周前
YouTubeGo with JO FITNESS
0:33
How To Do Seated Rows Properly
已浏览 2722 次2 个月之前
YouTubeMark Ottobre
0:29
10 Dragon Push-Ups [ Exercise of the Day ]
已浏览 3418 次2024年9月30日
YouTubeDAREBEE
0:56
18-Minute Weight Shift Workout (Ages 60+) | Prevent Falls & Impro…
已浏览 1万 次1 个月前
YouTubeyes2next
0:48
Anatoly Full Body Home Workout: Full Training Program
已浏览 970万 次2024年4月7日
TikTokanatoly_pranks
0:30
@QCP 's fitness tip with @sara 😂 | fitness
已浏览 4177 次1 周前
TikTokqcp.clips
0:39
Anatoly Bench Workout Program | Gym Training Routine
已浏览 2870万 次2023年5月18日
TikTokanatoly_pranks
8:39
Записаться на онлайн ведение можно по ссылке в моём профи…
已浏览 54.2万 次2 周前
TikTokfedor.mencha
0:15
Thank you — this instruction is 100% clear. I am going to ONLY sh…
已浏览 5.3万 次1 个月前
TikTokastute_counsel_wellness
How to get gym membership discounts🔥 Since so many people a…
已浏览 130万 次2022年11月10日
TikTokjarodangehr
观看更多视频
静态缩略图占位符

短视频

1:08
What Makes a Great Fitness Program Design?
1 个月前
YouTubeCarl Hardwick
0:22
Unlock Your Best Self Mastering Exercise Progra…
1 个月前
YouTubeMicrolearning Business Concepts
0:46
Paul Van Gerven | Physique Coach on Instagram: "Mos…
已浏览 1651 次1 个月前
Instagrampaulvangervenx
1:17
Stop searching for the perfect training split - beca…
已浏览 9018 次6 个月之前
FacebookFission Fusion Fitness
0:16
Exercise plan for beginners at home
已浏览 1万 次3 周前
YouTubeAlamin
0:58
ZUZKA LIGHT on Instagram: "Comment PROGRAM for h…
已浏览 8705 次1 个月前
Instagramzuzkalight
0:36
How to Build The Ultimate Physique: Movement, Iron …
已浏览 3792 次1 个月前
YouTubeVAHVA Fitness
0:17
How to make workout plan at home
已浏览 1.2万 次1 个月前
YouTubeAlamin
1:26
Annie | FitsPRO Ex Sci BS CSCS on Instagram: "Gues…
已浏览 3060 次4 周前
Instagramanniemiller.co
2:15
Behind the Scenes at the Fitness Studio
已浏览 381 次4 周前
YouTube8 Minute Abs
1:24
Kettlebell Training: A Portable Solution for Elite …
已浏览 7202 次3 周前
YouTubeMark Wildman
0:50
Shaun T's Plan to Help You Get INSANE Results Befor…
已浏览 2073 次3 周前
YouTubeBODi
0:15
9.6K views |  Planet Fitness Shepparton Will Open on 2…
已浏览 1767 次1 周前
FacebookPlanet Fitness
0:47
New 5-day Bodyweight Fitness Challenge!
已浏览 5428 次1 个月前
YouTubeFitnessBlender
0:56
How To Choose The Perfect Weight 🏋️‍♀️
已浏览 1252 次1 个月前
YouTubeMark Ottobre
0:48
Overload Principle |Comprehensive Overview
已浏览 860 次2024年8月25日
YouTubePhysio Mindscape
1:01
The best upper body workout to maximize growth 💪 - Coac…
已浏览 8547 次2 周前
TikToktrstnn.lifts
1:02
How to Perfect Your Sit Up Technique for Better Perfor…
已浏览 6054 次1 个月前
YouTubeMark Wildman
0:21
Get Fit Faster – Science-Based Workouts for Every …
已浏览 1736 次3 周前
YouTubeMr Coach
0:09
The Ultimate Lower Body Strength Circuit You Need t…
已浏览 6174 次1 个月前
YouTubeGo with JO FITNESS
静态缩略图占位符