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Time to go all out brotha 🔥🫡 #Meme #firefighter #firefighters #firefighterlife #firefighterproblems #firefightertiktok #firefightersoftiktok #fireman #firemen #firetruckresponding #fire #firefightertok #firefightersoftiktok🔥🚒👍 @Conduct Unbecoming
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Listen up, because someone needs to say this... 📣 Fat firefighters getting promoted isn't just a problem - it's a symptom of a dying culture in the fire service. When we start prioritizing years served over the ability to serve, we're writing death sentences. ☠️ Here's the harsh reality: 88% of American firefighters are overweight. And yeah, many of them are officers, captains, and chiefs. But what message does that send? That it's okay to let yourself go? That fitness doesn't matter once you g
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Before you can carry any extra weight as a firefighter, you need to be VERY comfortable moving your own weight. Being fast, strong, and efficient as a firefighter starts with mastering calisthenics. If you can’t handle basic exercises, how can you expect to pull someone to safety in a fire? Focus on the fundamentals; they deliver results. Try this workout for time. 20 reps of each exercise for 10 rounds. If it feels too challenging, start with 10 reps. If your training doesn’t have purpose and y
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