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YouTubeHealtness
16 Amazing Benefits of Swimming That You May Not Know
Swimming is an awesome sport that not only makes your body strong, but healthy as well. In this video, we're going to take a look at the many benefits of swimming. Even if you don't know how to swim, there are still so many benefits to be gained from this great activity. From better moods and increased blood circulation to stronger muscles and ...
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This video breaks down two essential swimming techniques. Learn how to master body control for efficient movement in the water. Plus, discover the secrets to executing lightning-fast turns. Level up your swimming game! #SwimmingTechniques #BodyControl #FastTurns #SwimTraining #SwimmingDrills | GoSwim.tv
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