Stretches for the Inflexible! Beginner Flexibility Routine
15:51
YouTubeAnna McNulty
Stretches for the Inflexible! Beginner Flexibility Routine
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found this stretching routine too easy ...
已浏览 2028.4万 次2019年5月18日
短视频
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
13:38
已浏览 355.5万 次
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility
MadFit
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
已浏览 597.2万 次
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
How to Do a Middle Split
How to do the Middle Splits
7:30
How to do the Middle Splits
YouTubeAnna McNulty
已浏览 431.8万 次2018年1月6日
How To Do MIDDLE Splits - In 3 EASY Steps!
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
YouTubeSuper Sister Fitness
已浏览 100.3万 次2017年2月28日
Best Middle Split Stretches to get the Middle Splits Fast!
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
YouTubeAnna McNulty
已浏览 979.3万 次2021年12月4日
热门视频
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1028.6万 次2023年3月30日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 948.8万 次2021年9月22日
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1129.1万 次2022年6月2日
Middle Split Challenge
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
YouTubeDaniela Suarez
已浏览 82.7万 次2021年1月27日
Get the Middle Splits Fast! 5 Best Middle Split Stretches
13:20
Get the Middle Splits Fast! 5 Best Middle Split Stretches
YouTubeAnna McNulty
已浏览 756.4万 次2020年7月18日
Fast Middle Split Challenge | Daily 2-Minute Stretch Flow (4K)
1:24
Fast Middle Split Challenge | Daily 2-Minute Stretch Flow (4K)
YouTubeYoga ART
已浏览 5.7万 次4 周前