Sit Up Test
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Sit Up Test
The 1-minute sit-up test is a fitness test that can test the ability, strength and endurance of the abdominals and the hip-flexor muscles. Count how many sit-ups you can complete in just one single...
2020年10月20日
Sit-up Challenge
14K views · 710 reactions | SIT UP CHALLENGE | Elsie Naigar Jadman | Facebook
1:30
14K views · 710 reactions | SIT UP CHALLENGE | Elsie Naigar Jadman | Facebook
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已浏览 7029 次3 周前
Sit up challenge 😂 | Drew Dirksen
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Sit up challenge 😂 | Drew Dirksen
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18K views · 197 reactions | Impossible Sit Up | Challenge | Andry Strong | Facebook
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18K views · 197 reactions | Impossible Sit Up | Challenge | Andry Strong | Facebook
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热门视频
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Active Sit-Up Test
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26K views · 123 reactions | The 'can you squat it?' test is perfect for deciding if your receiving position of the power clean is too wide. Getting the stance right is not only more efficient, it also means that if you fail a power clean, instead of missing altogether, you're more likely to be able to stand it up out of a squat. Tag a star-fisher! | WODprep | Facebook
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26K views · 123 reactions | The 'can you squat it?' test is perfect for deciding if your receiving position of the power clean is too wide. Getting the stance right is not only more efficient, it also means that if you fail a power clean, instead of missing altogether, you're more likely to be able to stand it up out of a squat. Tag a star-fisher! | WODprep | Facebook
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Sit-up Benefits
The AbMat Sit-Up
The AbMat Sit-Up
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How to Do the Sit-Up for Stronger, More Muscular Abs | Breaking Muscle
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How to Do the Sit-Up for Stronger, More Muscular Abs | Breaking Muscle
breakingmuscle.com
2023年9月8日
Sit Up Benefits of Sit Up : Core Strength : Sit-ups primarily target the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis, which are crucial for core strength. A strong core improves stability, balance, and overall body strength. #commandotrainerdipankar #exercise | Commando Trainer
1:08
Sit Up Benefits of Sit Up : Core Strength : Sit-ups primarily target the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis, which are crucial for core strength. A strong core improves stability, balance, and overall body strength. #commandotrainerdipankar #exercise | Commando Trainer
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thestudentphysicaltherapist.com
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0:48
26K views · 123 reactions | The 'can you squat it?' test is perfect for de…
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FacebookWODprep
Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury
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