5 ESSENTIAL Exercises For Seniors Over 60
4:58
YouTubeBody Fix Exercises—for over 50s
5 ESSENTIAL Exercises For Seniors Over 60
Here’s the 5 daily exercises every senior should be doing. ⏬ FREE DOWNLOADABLE EXERCISE SHEET with ALL of these exercises: https://stefan-becker.mykajabi.com/5 ...
已浏览 210.6万 次2023年6月9日
短视频
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
22:38
已浏览 76.2万 次
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly
HASfit
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
57:24
已浏览 12.4万 次
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact
SeniorShape Fitness
Chair Leg Exercises
10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
10:32
10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
YouTubeVive Health
已浏览 9万 次2022年4月15日
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
13:59
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
YouTubeMore Life Health Seniors
已浏览 45.5万 次2023年8月24日
10-Minute Seated Leg Workout For 50+! Low Impact Chair Workout
10:34
10-Minute Seated Leg Workout For 50+! Low Impact Chair Workout
YouTubefabulous50s
已浏览 6.8万 次2024年2月29日
热门视频
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
已浏览 175万 次2018年11月26日
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
35:52
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
YouTubeHASfit
已浏览 43.8万 次2023年2月20日
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
已浏览 39.1万 次8 个月之前
Balance and Strength Exercises
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
YouTubeJessica Valant
已浏览 285.4万 次2023年6月5日
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
YouTubeJenny McClendon
已浏览 162.6万 次2020年4月13日
3 Simple Balance Exercises For Beginners
6:07
3 Simple Balance Exercises For Beginners
YouTubeKai Simon
已浏览 33.9万 次2019年3月10日