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Here’s the 5 daily exercises every senior should be doing. ⏬ FREE DOWNLOADABLE EXERCISE SHEET with ALL of these exercises: https://stefan-becker.mykajabi.com/5-Essential-Exercises-For-Seniors 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wind-back-the-clock Fix your ...
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This video breaks down two essential swimming techniques. Learn how to master body control for efficient movement in the water. Plus, discover the secrets to executing lightning-fast turns. Level up your swimming game! #SwimmingTechniques #BodyControl #FastTurns #SwimTraining #SwimmingDrills | GoSwim.tv
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