햲 햠 햡 햠 햡햴햳햫햤햱 햠햢햠햣햤햬햸 on Instagram: "Butler Training around the world  www.thebutlerschool.com #butler #training #service"

Saba Shahee on Instagram: "❌ What most guys get wrong👇 🔴 Only training biceps → 1/3 of your arm 🔴 Skipping triceps → 2/3 of your arm = missing fullness 🔴 Ego curls → momentum, not muscle 🔴 No forearm work → arms look incomplete 🔴 Bulking too heavy → arms big but soft, no detail ✅ How to actually build lean, huge arms👇 🟢 Triceps focus → skullcrushers + rope pushdowns = 2/3 of mass 🟢 Biceps peak → incline curls + hammer curls for shape + fullness 🟢 Supersets → pair biceps + triceps for p