10 Plank Benefits in 1 MINUTE | LIVE
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YouTubeLetters of Vitality
10 Plank Benefits in 1 MINUTE | LIVE
Watch me do a live plank while explaining 10 of its benefits, all in under 1 minute. Planks are one of the best exercises you can do to not only build your core, but stabilize muscles throughout your body. It is truly a total body move. SUBSCRIBE for all things Health and Wellness. Welcome to our Destination.
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