In an observational study and roughly 1000 people published earlier this year researchers categorize the dietary intake of older individuals based on certain polyphenol groupings. They found that a intake characterized by higher consumption of lignans, flavonols, and isoflavonoids which are found in cruciferous vegetables, leafy greens and pulses, was linked to a relative 71% lower chance of developing dementia over a three year period. This data is a relatively small set of observations, but it

Dive into the extraordinary world of Marlon Brando through the eyes of Sean Penn, who shares personal anecdotes illuminating Brando’s astonishing observational skills and unique humor. From pinpointing a tiny hole in a shoe from across a dimly lit room to his impactful performances that changed the landscape of acting forever, this video captures the essence of a true cinematic legend. Discover how Brando's keen sensitivity transformed not just his characters but also the art of performance itse