Meal Prep For A Week: Easy Tips and Tricks for Beginners
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It’s that time of the week again! Meal prep made easy and delicious! 👨🏼‍🍳 These high-protein, balanced meals are a game-changer for staying on track without sacrificing flavor or variety. Perfect for both hot and cold servings, this 4-day prep keeps things simple yet exciting. Everything you need to get started is listed below ⬇️ 🍳🥓 Breakfast egg bake (4 serves) - 20 eggs - 200g greek yoghurt (or cottage cheese) - 1 red pepper - 1 green pepper - 1 white onion - 4 white button mushrooms - 8
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