Distinguish the difference between a learning zone and a performance zone. When practice becomes a performance zone, the price of mistakes rises, fear takes over, and people stop taking risks to learn and grow. Confidence doesn’t grow in fear. It grows in freedom. You play like you practice. Allow athletes to train free from fear, and they’ll perform free from fear. #3DCoaching | 3D Coaching
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AN ELITE MINDSET 🧠 In this video I talk about the difference between the performance zone and the learning zone. So many batters make the mistake of trying to consciously control their (body) movements (also called technique) while trying to react to bowlers or a thrower. Focus on something internal (your movements) slows down the decision making which causes more errors both in decision making and execution. The goal for any athlete is to have a clear mind (not a blank mind). To achieve this y
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