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YouTubeSpineCare Decompression and Chiropractic Center
Easy Knee Strengthening Exercises for Seniors and Beginners
Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in (and around) the knees. These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements. As a bonus, all of these knee strengthening exercises can be done at home and may give quick ...
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