20 Isometric Exercises Anyone Can Do (With No Equipment)
14:34
YouTubeMinus The Gym
20 Isometric Exercises Anyone Can Do (With No Equipment)
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2.6M viewsFeb 18, 2020
Shorts
3 Minute Full Body Isometric Muscle Activation Routine
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3 Minute Full Body Isometric Muscle Activation Routine
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5 Benefits of Isometric Strength Training Using Bruce Lee's Routine
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Isometric Exercise Examples
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