12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
已浏览 948.8万 次2021年9月22日
短视频
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
13:38
已浏览 355.5万 次
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility
MadFit
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
13:47
已浏览 319.1万 次
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
Yoga With Bird
Leg Stretching Routine
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
已浏览 401.9万 次2021年10月30日
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
YouTubeStrength Side
已浏览 309.2万 次2021年3月26日
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
YouTubeMady Morrison
已浏览 545.7万 次2021年10月17日
热门视频
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
已浏览 2028.4万 次2019年5月18日
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1028.6万 次2023年3月30日
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
已浏览 460.7万 次2024年5月26日
Leg Flexibility Exercises
How to get Flexible Legs Fast
12:31
How to get Flexible Legs Fast
YouTubeAnna McNulty
已浏览 898.4万 次2020年10月17日
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
YouTubeAnna McNulty
已浏览 193.9万 次2021年6月19日
How to get Flexible Legs
17:17
How to get Flexible Legs
YouTubeAnna McNulty
已浏览 117.6万 次2018年11月24日