The Best Back Exercise No One Knows

Grub sessions: Fried cereal ice cream 🍨 I’m back with a grub sessions, I’ve been fighting for my life and wanted to get back in the kitchen and make a recipe that’s been hidden in my notes for ages! Toasted milk powder ice cream, in a cereal and coconut crumb, served with a cereal infused vanilla set custard, brown butter cereal cookie brittle and a coconut rum caramel sauce. Sensational! In this fast paced digital world I’m not even sure if everyone even reads captions anymore 😭 If you do, th

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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

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