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YouTubeFood nutrition facts and FITNESS
✅ High Fiber Foods || Foods That Rich in Fiber
The recommended daily intake of fiber for adults is around ( 25-38 grams), depending on factors such as age, sex, and overall health. High fiber foods offer numerous benefits for overall health and well-being. Here are some key advantages of including high fiber foods in your diet: Improved Digestive Health: Fiber plays a crucial role in ...
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Dr. Wendi on Instagram: "Prioritize insoluble fiber for constipation and soluble fiber for diarrhea. Most foods have both #gut #guthealth #fiber #highfiber"
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