6 Calisthenics Moves Every Beginner Must Master 💥
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6 Calisthenics Moves Every Beginner Must Master 💥
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 d…
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📌CRUNCHES – THE BEST AB WORKOUT TO BUILD STRONG CORE AND SIX PACK ABS 💪 #motivation #gymworkout
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The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
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The complete shoulders and neck exercise is here! 3-5 sets a day wil…
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The ONLY 2 Exercises for Bigger Shoulders
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The ONLY 2 Exercises for Bigger Shoulders
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Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"
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Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
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Instagramishaanthakurr
Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po
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Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibr…
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A simpler and more convenient exercise than running: step on th…
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The #1 Exercise for a Stronger Spine💪#shorts #health
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Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • P…
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Merlin on Instagram: "can someone please tell my parents the words “…
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Best Exercise for Abs – No Equipment Needed! 👏#shorts #fitness
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Prakash kumar | Online Fitness coach | Nutritionist on Instagram: …
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