Christina Thornton on Instagram: "Easy high protein chia pudding !! 🫐🍪✨ Makes 3 servings: ✨1 1/2 greek yogurt ✨1 cup coconut water ✨6 tbsp chia seeds ✨2 scoops vanilla protein powder @truvani code “CHRISTINA” to save! ✨salt + cinnamon ✨thawed frozen blueberries ✨@purely_elizabeth cookie granola #healthymealprep #mealprepideas #breakfastmealprep #healthybreakfast #chiapudding"

Dr. Amy Shah on Instagram: "TRY THIS!! 🥰 I created this video for you because everyone’s always asking me for examples of high fiber, high protein, meals, or snacks I just love chia seeds because 1 tablespoon has between 4 to 5 g of protein (by the way, my phone auto corrected it to say chili cheese 😂) But I think Chia are really coming up in the world and hopefully we we will even have an emoji soon. Adding yogurt or kefir to the mix really increases the gut health value because these are pro