Grow your upper chest at home with one chair and perfect form.
0:27
YouTubeFitonomy Coach
Grow your upper chest at home with one chair and perfect form.
Want to grow your upper chest at home? All you need is one chair and perfect form. This video breaks down how to elevate your feet, position your hands correctly, brace your core, and control every rep so the tension hits your upper chest, not your lower back. Perfect for home workouts, bodyweight training, and anyone looking to build chest ...
已浏览 36.7万 次2 周前
短视频
Stop Starting With Bench Press! (Do This First)
0:31
已浏览 65.5万 次
Stop Starting With Bench Press! (Do This First)
Bro Pump
YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets
0:38
已浏览 41.3万 次
YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest
appyoucan
Treasure Chests
TREASURE - ‘B.O.M.B (kaboom ver.)’ DANCE PERFORMANCE VIDEO
4:12
TREASURE - ‘B.O.M.B (kaboom ver.)’ DANCE PERFORMANCE VIDEO
YouTubeTREASURE (트레저)
已浏览 4636.5万 次2023年10月20日
TREASURE – ‘MY TREASURE’ 0131 SBS Inkigayo
3:47
TREASURE – ‘MY TREASURE’ 0131 SBS Inkigayo
YouTubeTREASURE (트레저)
已浏览 280万 次2021年1月31日
We Found A Real Treasure Chest❗️ [ Treasure Hunt With a Metal Detector ]
12:01
We Found A Real Treasure Chest❗️ [ Treasure Hunt With a Metal Detector ]
YouTubeArkeolog
已浏览 876万 次11 个月之前
热门视频
Upper Chest Workout Guide - Best Pectoral Exercises You Need to Know for Size, Shape, Strength and Perfect Chest Development. #musclegain #7 #upperchestworkout #chestandshoulderworkout #creatorsearchinsights
2:09
Upper Chest Workout Guide - Best Pectoral Exercises You Need to Know for Size, Shape, Strength and Perfect Chest Development. #musclegain #7 #upperchestworkout #chestandshoulderworkout #creatorsearchinsights
TikTokironpulse07
已浏览 5.5万 次1 个月前
Motivation chest workout #samsulek #bodybuilding | Sam Sulek
1:00
Motivation chest workout #samsulek #bodybuilding | Sam Sulek
TikToksamsuleklessons
已浏览 7.9万 次2 周前
Heart Attack or Just Acidity? Know the Difference ❓
0:47
Heart Attack or Just Acidity? Know the Difference ❓
YouTubeJot Tv
已浏览 85.2万 次1 个月前
Upper Chest Workout Guide - Best Pectoral Exercises You Need to Know for Size, Shape, Strength and Perfect Chest Development. #musclegain #7 #upperchestworkout #chestandshoulderworkout #creatorsearchinsights
2:09
Upper Chest Workout Guide - Best Pectoral Exercises You Need to K…
已浏览 5.5万 次1 个月前
TikTokironpulse07
Motivation chest workout #samsulek #bodybuilding | Sam Sulek
1:00
Motivation chest workout #samsulek #bodybuilding | Sam Sulek
已浏览 7.9万 次2 周前
TikToksamsuleklessons
Heart Attack or Just Acidity? Know the Difference ❓
0:47
Heart Attack or Just Acidity? Know the Difference ❓
已浏览 85.2万 次1 个月前
YouTubeJot Tv
Stop Starting With Bench Press! (Do This First)
0:31
Stop Starting With Bench Press! (Do This First)
已浏览 65.5万 次2 周前
YouTubeBro Pump
YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets
0:38
YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complet…
已浏览 41.3万 次1 周前
Instagramappyoucan
Heart Attack vs Gas Pain: How to Identify the Difference #nutripolitics #hearthealth #ai #foodvlog
1:47
Heart Attack vs Gas Pain: How to Identify the Difference #nutripoliti…
已浏览 22万 次2 周前
YouTubeNutriPolitics
Flail chest
0:54
Flail chest
已浏览 3819 次2023年11月28日
YouTubeMedLecturesMadeEasy
1:26
The Best Unique Armour That You NEVER Heard Of
已浏览 7.7万 次1 周前
YouTubeMisoxShiru
0:22
This took foreverrr! Let me know if u would like a tut on how to make th…
已浏览 21.3万 次3 周前
TikTokc0sm1ic7
1:17
YOOOOO I’m so excited for this new update!! || go watch @Senivo 🪽 or …
已浏览 8.2万 次1 周前
TikToksenroyale
0:16
He Did NOT Just Do That... 🤣
已浏览 157.1万 次1 个月前
YouTubeIbnu Kano
1:13
create hammer using ice🧊#zackdfilms #fyp #timecheck #relapes
已浏览 16.9万 次1 周前
TikTokxessss
0:32
I will call it out proudly with my chest every time! Family or not! H…
已浏览 58.5万 次1 周前
TikTokjupiterbooty24
0:05
venald.b 🧟‍♂️ (@venald.b)’s video of I Fell In Love With You
已浏览 23.1万 次1 周前
TikTokvenald.b
0:12
You’re probably simply doing an elbow flared incline which leads t…
已浏览 5.9万 次1 周前
TikTokt_nutrition_fitness
1:12
''knock knock'' ''whos there'' ''treasure chest'' #royalehigh #roy…
已浏览 3.7万 次1 周前
TikToksugxrnymph
0:13
greetings #fyp #viral #xyzbca #relatable #fypシ bare face yay | b…
已浏览 2.2万 次1 周前
TikTokdrakesfartingunicorn67
0:35
Pubity on Instagram: "❤️ Sea otter pups sleep on their mom because …
已浏览 482.6万 次2 周前
Instagrampubity
0:11
CPR Pressure Guide | Quick Demo #RightPressure #HeartPush
已浏览 1533.5万 次2 周前
YouTubeLearn CPR Quick
观看更多视频
静态缩略图占位符