2 Up 1 Down Inverted BB Row 🔥 Variation Last superset of @erockacuario training session has this spicy 🌶️ variation of the inverted row in it. Start by rowing up with two hands, creating tension, then controlling down with one. It’s tough as you need to have a great brace to maintain the position, so everything has to work and have tension (crush grip, glutes, core,..). This is definitely and advanced variation but try it starting with 6 reps per side. #vigorground #coreworkout #corestrength #

12 Toughest Inverted Row Variations ——————— Basic inverted row variations can get boring but they don't have to be, here's 12 challenging variations I will include in my programs 👇🏽 1. Single Arm Row 2. Single Arm Row w/ Rotation 3. KB Racked Single Arm Row 4. Single Leg High Knee Row 5. Row w/ Hamstring Curl 6. Row w/ Walkout 7. Inverted Rows w/ Chains 8. Band Resisted Rows 9. Rope Rows 10. Two Up One Down Rows Try these out in your next workout or program as one of the pull variations. | Vig

Free Strength Program www.decentrowing.com full video and pdf download included #Rowing #RowingCoach | Decent Rowing

"Inverted rows are easy bro" | FitnessFAQs