Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)
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builtwithscience.com
Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)
Getting stronger but not bigger? You're probably training for strength vs hypertrophy. Here are 4 reasons why - and how to fix them.
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FACT CHECK: building muscle differs from building strength. With muscle building, the goal is to increase muscle size — also known as inducing muscle hypertrophy. This is not necessarily the goal when building strength #fitnessjourney #fitnessmotivation #gym #fitness #gymlife | Carl Ngan
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