Change your life in just 4 simple steps—it’s easier than you think. First, start adding more fruits and vegetables to your meals; your body craves real, nourishing foods. Next, get grounded—literally. Take off your shoes and connect with the earth; it’s calming and revitalizing. Then, focus on your breath; slow, deep breaths can transform your stress and bring clarity to your mind. Finally, hydrate—drink more water! Your body needs it to function at its best. These small, powerful changes can se