The Best Back Exercise No One Knows
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YouTubeJeff Nippard
The Best Back Exercise No One Knows
Kelso shrugs isolate the traps and rhomboids, making them one of the best exercises for back thickness!
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There is far more to this story, I don’t believe a word they say! That lady is their dog sitter apparently and they wanted to sell her chrome, she paid, got the dog, then they tried to snatch the dog BACK without paying (to $cam I assume) but they had to pay it back LOL. I feel so bad for that lady. #santosprc #briannaolsen #briolsen #rubaeandmj
4:22
There is far more to this story, I don’t believe a word they say! That lady is their dog sitter apparently and they wanted to sell her chrome, she paid, got the dog, then they tried to snatch the dog BACK without paying (to $cam I assume) but they had to pay it back LOL. I feel so bad for that lady. #santosprc #briannaolsen #briolsen #rubaeandmj
TikToktheteaishottt777
62.6K views1 week ago
Liverpool have the last laugh! Spurs bounce back! Bayern are unstoppable! Liverpool 1-0 Real Madrid thanks to Mac Allister’s goal as Anfield booed Trent Alexander Arnold, Spurs 4-0 Copenhagen with an incredible Micky Van De Ven goal, Richarlison missed a penalty, and PSG 1-2 Bayern Munich, Luis Diaz scoring 2 goals before getting a red card for his challenge on Hakimi in the Champions League #ucl #fcbayern #liverpoolfc #tottenhamhotspur #rorytalksfootball
1:26
Liverpool have the last laugh! Spurs bounce back! Bayern are unstoppable! Liverpool 1-0 Real Madrid thanks to Mac Allister’s goal as Anfield booed Trent Alexander Arnold, Spurs 4-0 Copenhagen with an incredible Micky Van De Ven goal, Richarlison missed a penalty, and PSG 1-2 Bayern Munich, Luis Diaz scoring 2 goals before getting a red card for his challenge on Hakimi in the Champions League #ucl #fcbayern #liverpoolfc #tottenhamhotspur #rorytalksfootball
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Nothing is as powerful as the power of unity and love amongst ministers i am greatful and still in awe of God’s marvelous favor and glory at work…. I want to say thank you soo much to this annointed ministers of the Gospel 🙌🏾 Thank you my big brother Pst @nathanielblow for the great impact you’ve made in my life and to many…..🙏🏾others who look upto you🙏🏾 everyday I admire your dedication for Gods work learning and praying for you always. Grateful to each one of you for pouring your hearts
0:56
Nothing is as powerful as the power of unity and love amongst ministers i am greatful and still in awe of God’s marvelous favor and glory at work…. I want to say thank you soo much to this annointed ministers of the Gospel 🙌🏾 Thank you my big brother Pst @nathanielblow for the great impact you’ve made in my life and to many…..🙏🏾others who look upto you🙏🏾 everyday I admire your dedication for Gods work learning and praying for you always. Grateful to each one of you for pouring your hearts
TikTokevelynwanjiru_a
87.6K views1 week ago
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Mike Chang | Flow60 on Instagram: "Relief the tightness, and pain in your back by doing this simple routine The routine: - Hops for 10 secs - Forwarded Fold Stretch 10 secs Repeat Hops and Forward Fold back for 3-4 times back to back without rest. - Full twist for 10 seconds - Side bends for 10 seconds on each side In Person Workshops coming up Nov 4- 5 - Beyond 4 Elements Experience (Basel Switzerland, Nov 4 & 5) - Nov 14-16 - Flow60 Transformation weekend St. Moritz Switzerland Tickets to all
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Here are three easy ways you can help crack / pop your back for ten…
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Mike Chang | Flow60 on Instagram: "Relief the tightness, and pain in your back by doing this simple routine The routine: - Hops for 10 secs - Forwarded Fold Stretch 10 secs Repeat Hops and Forward Fold back for 3-4 times back to back without rest. - Full twist for 10 seconds - Side bends for 10 seconds on each side In Person Workshops coming up Nov 4- 5 - Beyond 4 Elements Experience (Basel Switzerland, Nov 4 & 5) - Nov 14-16 - Flow60 Transformation weekend St. Moritz Switzerland Tickets to all
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