In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.