Explore our top picks for walking shoes, tested and reviewed with the help of foot health experts. Find recommendations for slip-ons, relieving plantar fasciitis, and ultra cushioning from Hoka, ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Just a Minute (Not This Time–Breaking Beauty, by Into Mischief), who debuted as a 9-2 shot here, set up shop midpack as the field was led by a longshot up the backstretch. The filly made steady ...

If you click on links we provide, we may receive compensation. We found a few artificial Christmas trees on sale, too Amazon (4) There's no such thing as “too early” when it comes to decorating for ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

AMES – Des Moines Christian High School cross country runner Caleb Ten Pas sits on a cooler near the finish line of the Iowa State course following a race on Oct. 22 and tries to catch his breath. Ten ...

Marcel is a writer who is passionate about most movies and series. He will watch anything that's good. He is a content manager by day and a videographer when needed. Marcel used to work at a major ...

The high school cross country season is off and running. This week the Canton Repository will profile some of the area's top returning runners. Here are 10 boys who have a shot to make an impact this ...