Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Java Development Kit (JDK) 26, a planned update to standard Java due March 17, 2026, has reached an initial rampdown phase for bug fixes, with the feature set now frozen. The following 10 features are ...

Artificial Intelligence may some day take over the world. But it's going to miss some NFL predictions along the way. Just as USA Today is beginning to beat its chest about its Copilot AI chatbot going ...

Golf Channel’s programming is starting to take on a new look and feel under its USA Sports division. USA Sports was involved in the recently renewed USGA rights deal, is bringing back the “Big Break” ...

For part two of our 13 Investigates series, a new pilot program is bridging the tech education gap. It’s helping students see themselves in careers they may have never considered, and showing why more ...

The NBA is shaking up the way it offers its content later this week, taking a 24/7 programming approach for its mobile app and television channel. The league announced Monday, Oct. 13 that NBA TV and ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

We're already two weeks into the NFL season, and more than half the SI Team is profitable with their straight-up moneyline picks. Clare Brennan, Mitch Goldich, Conor Orr, John Pluym, and Matt ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

TOLEDO, Ohio (WTVG) - 13abc is announcing changes to its CW13 fall 2025 television lineup, including the addition of two additional hours of news programming. Local News Live Anchor and National ...