Jenna Daou, VistaJet’s in-house nutritionist, on how to minimise the fatigue brought on by long flights, and find ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Dr Punam has issued a warning to anyone taking certain medications for heart problems or poor circulation. Speaking on ...

Dr Punam Krishan has given a warning to anyone who is using specific medications for heart issues or bad circulation. On ...

This is a great supplemental product you can strap to your knee, elbows or practically any other body part for pain relief, and best of all, it’s currently 27% off. Dropping less than $40 is a bargain ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If pre-flight jitters or travel fatigue sound familiar, these wellness hacks will help ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...