Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to starve. Studies suggest early clues of poor circulation often appear in the ...

High cholesterol can show up in your legs before you realise it. Learn the 7 early signs of high LDL in your legs, from pain ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

It’s a force to be reckoned with. Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite literally — be a real downer. The ...

Early symptoms of Peripheral Artery Disease include leg pain, numbness, and slow healing. Know how to spot poor blood ...

Unlike synthetic supplements, Remedy's Nutrition® Horse Chestnut Capsules utilize pure Aesculus hippocastanum seeds, which ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein ...

My legs are always swollen and achy at the end of the day - could it be a sign that something's wrong? Dr Philippa Kaye answers: It's normal to feel tired after a long day, particularly if you've been ...

They promise a smoother silhouette, a firmer line, a kind of everyday airbrushing. Shaping jeans do what the label says: they ...

The experts at Runner's World have an hour-by-hour guide one can follow to bounce back quickly, and with minimal pain ...