Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Sheyla Gonzalez, a social navigator with The Resource Center, speaks about a Medicaid program called the 11 15 Waiver at the Chautauqua County Legislature meeting. P-J photo by Gregory Bacon A ...