Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

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Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

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She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...