This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The Guardian Usually, we don’t have much say in what we dream about. Our brains ...

Over the past few months, airlines and security agencies worldwide began rolling out new rules about where electronic devices should be stored on planes, whether it’s in the cargo hold, the overhead ...

Holiday travel can already be stressful. Here's how a prolonged government shutdown might make things even harder and whether ...

Millions of Americans are hurting from the shutdown, with thousands of federal workers missing paychecks, SNAP recipients not ...

Is it OK to check your phone’s power bank? Can you charge your tablet in the overhead bin? What about a cordless hair dryer? The rules have changed this year. Here’s what to know. By Claire Fahy Over ...

The government shutdown entered its ninth day on Oct. 9, and with no sign of funding being restored, cracks were starting to show in the travel sector, as evidenced by isolated delays at some airports ...

As airlines plan to cancel flights to reduce air traffic across the country, here’s what to find out if your flight is ...

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But ...

SUMMERVILLE, S.C. (WCBD) – Fly High Bungee Fitness opened a studio in Summerville, and clients can “learn to fly” while burning calories. The fitness studio offers a full-body, low-impact workout that ...

Phoenix Sky Harbor International Airport has several new nonstop routes for 2026. Starlux Airlines will begin nonstop flights to Taipei, Taiwan. Porter Airlines is launching new seasonal routes to ...