Training hard is all about pushing yourself but not at the cost of safety. Raj Ganpath shares 3 tips to help you train smart, stay strong and avoid injuries.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

A new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than ...

Hollywood is going back to basics! From Chris Hemsworth’s Thor training to Henry Cavill’s Superman workouts and Brie Larson’s Captain Marvel lifts — discover why stars are ditching modern fitness fads ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

The model aims to deliver primary care locally while leveraging "hubs" that offer specialty medical services to neighboring ...

By emphasising transparency and norms over alignment, India projected itself as a stabilising actor—principled yet pragmatic, ...

Poland and Romania are deploying a new weapons system to defend against Russian drones. The American Merops system can ...

Children at a city primary school have been getting on their bikes to improve their health and to do their bit for the ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Bihar Assembly Election 2025 Phase 1 Voting Live Updates: The Bihar election battle is set to kick off on Thursday, with 121 ...

Symbiosis Institute of Media and Communication (SIMC), Pune, one of India’s premier media and communication institutes, ...