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So you’ve decided to take a group fitness class. Whether it’s the first time you’re exercising with a bunch of people or you’ve already taken a handful (or even hundreds) before and are just looking ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Ratona Harr, a fitness instructor, felt an "explosion" in her chest while teaching a spin class. Her students called 911, and she soon learned she'd suffered a "widow-maker" heart attack. Widow-maker ...

Netflix is officially branching out into fitness content, as the company announced today that it’s going to start streaming Nike Training Club classes next week. The streaming service will release a ...