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Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...

Google is adding native step tracking to Health Connect, changing its function from just a data hub for other apps. This marks a significant shift, as Health Connect will now be able to collect its ...

The Oura Ring is a sleek and stylish wearable device that has gained popularity based on its advanced sleep-monitoring features. It provides users with detailed insights into their sleep patterns, ...

Recent reports said that Google is on the verge of bringing a native step tracking feature to Health Connect, which iOS has offered for quite some time. This would basically allow the app to count ...

While Apple's built-in Activity app tracks your daily steps, it doesn't offer a way to display this information as a step count directly on your Apple Watch face. Fortunately, there's a simple ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...

Fitness apps that track calories, step counts and give unachievable goals could be doing more harm than good, researchers warn. Health apps can encourage people to boost their fitness, such as running ...