Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Weak hip flexors, he goes on to explain, can mean the back has to work harder to compensate, leading to pain or discomfort ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...