Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces dementia risk and boosts cognition.

Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

Have you ever walked into a room and forgotten why you went there? Or sat down to study or work, only to realize your mind is ...

New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease. And ...

StrongerMemory, a research-backed brain health program, began as a personal mission for Goodwin Living President and CEO Rob Liebreich, whose mother received a diagnosis of mild cognitive impairment ...

A new study from Japan reveals that flavanols found in dark chocolate and berries may boost brain function, reduce stress, and mimic the benefits of exercise.

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Brain training apps have become quite popular, with the promise of enhancing cognitive abilities and boosting IQ ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...