Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease. And ...

Researchers in Spain have identified a small cluster of overactive brain cells in the amygdala that can trigger anxiety and ...

Fuel your brain with nutritious meals and plenty of water to maintain steady energy and clarity. Spend a few quiet minutes ...

Each November, Alzheimer’s Disease Awareness Month invites us to learn, reflect, and show support for the individuals and ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Inflammation is a natural response of the body aimed at fighting infections or repairing tissues, but when it becomes chronic ...

From focus to resilience, nurturing your mind unlocks the clarity, energy, and motivation needed to achieve personal and professional success.

The Ledges Overlook sits within Ohio’s only national park, a 33,000-acre sanctuary nestled between Cleveland and Akron. It’s the kind of place that makes you wonder why you ever waste time scrolling ...