Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

A woman has shared the heartbreaking reason why she would follow her husband on his daily run on Instagram.

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Some women refer to this as medical gaslighting. But I’m convinced these poor experiences are more about a lack of training ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

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Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

Key Highlights Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and ...