Peloton is Recalling 833,000 Bikes: Here's the Model Affected

Peloton is recalling 833,000 of its original Bike+ model. We found alternative at-home workout solutions to shop from Amazon ...
Fit&Well

If you struggle with balance add these three trainer-approved exercises to your routine

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...
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This Is the Most Important Muscle To Strengthen After 50, According to a Personal Trainer

"After 50, muscle loss starts to happen faster, which can affect balance, metabolism and overall strength," explains Stephen Sheehan, CPT, a certified personal trainer at Garage Gym Reviews. " ...