Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

A small new study suggests that people who’ve used GLP-1 drugs to reach a healthy weight can spread out their injections ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...