You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

A small new study suggests that people who’ve used GLP-1 drugs to reach a healthy weight can spread out their injections ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

This article was reviewed by Darragh O’Carroll, MD. Diabetes Medications for Weight Loss: What to Know Key takeaways: Some ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The popular app, Simple, says that 'the easiest way to lose fat isn't cutting calories - it's walking - and you can forget the 10k step rule'.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...