A typosquatted domain impersonating the Microsoft Activation Scripts (MAS) tool was used to distribute malicious PowerShell ...

Microsoft says Windows PowerShell now warns when running scripts that use the Invoke-WebRequest cmdlet to download web content, aiming to prevent potentially risky code from executing. As Microsoft ...

Setting up a new Windows 11 machine can be complicated, and when issues arise somewhat frequently, it can waste a lot of time in certain scenarios. It's common these days to have your life based on ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The 2025 SANS SOC Survey shows AI use is rising, but many SOCs lack integration, customization, and clear validation ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...