Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Busy calendar? Use trainer-approved tips to bank daily movement, try mini streaks, make it social, and use our 20-minute ...