I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

A new BMJ study shows brief “exercise snacks” lasting just 2–5 minutes can improve heart health, strength, and adherence for ...

Insulin—the hormone that regulates blood sugar (glucose) levels—tends to be highest in the morning. This leads to a decrease ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

In 2024-25, 70,000 Connecticut students reached the Fitness Zone Standard, out of slightly over 140,000 students that ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.